‘Anxious Mums’ - Dr. Jodi Richardson and Michael Grose
This book cuts through the science, giving mums the support to make a positive difference not just to their own mental health but to that of their whole family. The challenge of anxiety never tests you more than when you become a mother. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn’t have to be your reality. Dr Jodi Richardson is an expert on anxiety having lived it and studied it she now wants to educate and inspire mothers.